It really depends on your personal macro goals, but for me personally, that's a lot of fat and pretty low protein.. Especially for a "morning snack." If you wanted to increaee the protein and lower the fat you could sub some of the eggs for egg whites and try chicken or turkey sausage instead of pork. It would also lower the calories, which might even mean you could have bigger portions for the same amount of calories. You could also add some Vegs in there.. Mushrooms, onions, spinach or kale, and peppers are my favorite things to add to my egg bakes. Sure sounds tasty!!
For clarification the morning snack was just the category I put it in based on the time of day I ate it 😄 I’m still figuring out what where my goals will be at in terms of macros but I’m getting it better and staying more consistent with tracking. I like your suggestions and might even make a batch just for myself that has more of the veggies I like. My teenagers are not so hot on spinach or mushrooms but I love them! Also I like your other suggestions for lowering the fat and upping the protein, those modifications would be good for the entire household.