[removed]
Hi guyz!
I am doing body recomp and keep doing experimenting with meal preps and now getting better but still making 3-4 days worth 3 meals per day, along with cleaning utensils and especially portioning accurately in containers takes alot of time or 1kg of beef along with all veggies takes time too after I put full heat to evaporate water but overall process takes alot of time and effort and I love to put everything like Onions, all capsicums, mushrooms etc and then frozen veggies(microwaved).. and I barely have time as I work alot, literally go out early morning snd come home like 10-11, hardly can get one evening free a week to do meal prep!
[removed]
Please post your recipes / lists of ingredients! We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn't mind adding that we'd appreciate it!