Getting old can suck, and losing weight changes our bodies in ways we cannot predict. This isn’t a keto thing, you honestly can’t do anything about it since it is genetics and age and all that fun stuff.
I was 141 lbs a week ago, and now 135. Not a big deal, right? Most of it was water. Well, Every month I do a 3 day fast; I started keto on the 23rd and the 3 day fast ended yesterday. I'm only 36 years old and woke up to turkey neck yesterday. Anyone else?! It isnt going away and I honestly felt like I did not have much weight to lose, I always start keto when I start to get into the 140s, and lose until I'm in the mid 120s, I maintain for a little while until I don't, then start keto again. Has anyone gone through this and it went away? Or what can I do?
Getting old can suck, and losing weight changes our bodies in ways we cannot predict. This isn’t a keto thing, you honestly can’t do anything about it since it is genetics and age and all that fun stuff.
I find that when i do any diet or keto i think that i can start to eat whatever i want and not exercise which isnt true. I’m young but i am constantly trying to lose weight and it’s not fun. My hope for this time i lose the weight and put in some carbs and slowly increase. I think I’ll maintain a lower carb diet but not keto after, only because i have issues with portion control and feeling hungry after a meal. I’d say track what you eat daily and keep up with consistent exercise. Doesn’t always have to be lifting weights everyday even though it’s good for you, but i worry myself sick if i don’t lift at least 3 days a week so now i do it when i feel i have the energy and don’t pressure myself. I hope i understood your post clearly and that what i said makes sense! Lol
My first sentence didn’t make sense basically after i lose the weight i go back to old bad habits
I used keto to lose weight. For maintaining weight, I do 1 carb day followed by 3-4 keto diet days. I'm probably not in ketosis, but my main goal is to maintain my weight, and keep GERD away.
I think mine is going away some. Elasticity is a function of time, age and genetics.
Did you do anything in particular? I have been massaging mine with castor oil mixed with retinol. Im about to use my red light as well. I read facial exercises don't do much, but would love to hear others experience.
Same! I’m 5 week in and noticing a turkey neck 😩 I’m doing Anastasia beauty fascia exercises, mewing, lymphatic exercises and basically anything I can find on YouTube. Best of luck 🤞🏼