Are you in your holidays?
I am not judging you.... I simply ask cause most people have work and they get up and go to work, so I just had a question whether you were in holidays or work from home...
I struggle with adhd and depression and I cannot for the life of me get out of bed unless there’s something I HAVE to do like an appointment.
I tried deleting social media and everything from my phone but then I just sit there unable to move or do anything for half an hour. I moved my alarm across the room. I just get up and lie back down. I’m thinking of putting my phone downstairs at this point but I also use YT to fall asleep😭.
I need my first thought in the morning to be “If I get up, I get to do___” but I don’t know what blank should be? Coffee? Cereal? Those aren’t very motivating. Aaaghhhh. Help me with ideas please!!!!!!!!!!!
Are you in your holidays?
I am not judging you.... I simply ask cause most people have work and they get up and go to work, so I just had a question whether you were in holidays or work from home...
eat a kick ass breakfast every day. take a spa like bath but add a ton of fun things to it like bubbles and lights and music. add extra spice to your life. no reason not to try a new thing. have something planned for when you put your feet on the floor after waking.