Hey, I'm going to try to answer this as honestly and seriously as possible.
- You are 13. Your body is developing and growing in ways that it has not since, and will never again. Give your body the grace and rest it deserves.
- Do that by respecting your rhythm. Now, some people need more sleep, some people need less. some people function best when they go to bed at 9pm, some people thrive if they go to bed at midnight. I'm pretty sure nobody thrives if they go to bed at 5 am, especially if they have to go to school .
This is not a productivity question. It's a question of finding out what works for you and respecting those boundaries. Good luck!
Thank you so much 🥲 this is really sweet. It's hard to not get hung up on "I could be doing more" but sometimes more is less.