Straight to jail!
Do not pass Go. Do not collect $200.
I just realize the fish oil supplement that I take before bedtime has is fat and has 10 calories. 🤦♂️ I also take a fat soluble supplement in AM.
Straight to jail!
Do not pass Go. Do not collect $200.
I can forgive the fish oil, sure. But the fat soluble supplement is crossing the line.
Haha. They are both fat soluble supplements.
Your body runs out of glucose and glycogen, but it doesn't run out of fat. Eating 10g of fat isn't going to change that basic equation.