Yes I think it is normal. I am the same, I used to need a mid-day nap and now I’m wide awake all day
Started keto 6 days ago for metabolic health. Past two nights I’ve only gotten 7 hours of sleep and I feel super well rested despite not having the best sleep.
For context I’ve always had issues with my sleep I wake up multiple times a night and typically need around 10 hours of sleep to feel well rested.
Is it normal to not need as much sleep on keto? Honestly I’m shocked how good I feel off waking up on 7 hrs of sleep.
Yes I think it is normal. I am the same, I used to need a mid-day nap and now I’m wide awake all day
I love it. Yes a lot of people are experiencing the same.
So crazy for me to wake up at 7 am and feel well rested