How can I reward myself for getting out of bed??

I struggle with adhd and depression and I cannot for the life of me get out of bed unless there’s something I HAVE to do like an appointment.

I tried deleting social media and everything from my phone but then I just sit there unable to move or do anything for half an hour. I moved my alarm across the room. I just get up and lie back down. I’m thinking of putting my phone downstairs at this point but I also use YT to fall asleep😭.

I need my first thought in the morning to be “If I get up, I get to do___” but I don’t know what blank should be? Coffee? Cereal? Those aren’t very motivating. Aaaghhhh. Help me with ideas please!!!!!!!!!!!