Will this help? I have problems keeping my back straight while doing supine hamstring stretches...

Commentaires

• u/Recent_Watercress229·1·31 juil. 2026, 20:50

  It definitely feels like its helping and keeping my back from rounding, I just dont wana make it any worse. My hamstrings are so tight and I've tried stretching for 3 months now. I just started to use a band instead of standing to keep my back as straight as possible.

• u/dani-winks·1·31 juil. 2026, 21:03

  Yup, that's a great prop idea! Sometimes folks use a mobility peanut (but that can be kind of intense, a rolled up towel or shirt like you're using allows a little squish which'll be a little easier).