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← r/AdvancedRunning

r/AdvancedRunning · u/SameTry31 lip 2026, 16:23

UTMB - Final Planning for the race

Hello,

My wife is running UTMB at the end of August and is struggling to feel confident in her target time for the race. After some back and forth on what would be a good target we decided to ask this wider group of knowledgable runners.

Age: 31
Sex: Women
Current MPW + training paces: 180km and 8000m of gain per week in around 20-25h a week.
Previous peak MPW: Previous peaks were around 120km per week during marathon training blocks
Details of your training plan: 1 day rest per week, back to back on Friday to Sunday of 30km+ with high elevation gain to get practice on tired legs
Goals (including specific races): thinking of targetting 35h but unsure if this is too slow or too fast
Previous PRs: Sub 3h marathon, multiples 100km trail runs around 12-14h. Have never ran a 100miler
Feeling unsure about the cummulative fatigue of such a long race and the effects of sleep deprivation on the overall race.

If anyone that has done the race or similar races could share what their training was and finish time. That would be super helpful.

Any tips on how to make the most of the race is also appreciated.

Thanks

Komentarze

u/YesterdayAmbitious49331 lip 2026, 16:30
A 35-hour target is a highly realistic, well-calibrated goal for her profile. In fact, given her exceptional training volume and raw speed, she has the physical potential to go even faster potentially threatening a sub-32 to 33-hour finish if her fueling and pacing are flawless.
u/HokaEleven731 lip 2026, 16:31
I think r/ultrarunning or r/ultramarathon might be a better forum for this question. Good luck to your wife!
- u/SameTry231 lip 2026, 16:41
  Gave that a try, thanks for that!
u/Big_Boysenberry_6358331 lip 2026, 17:02
bro your girl is training walmsley-numbers, she got this
u/ChefsRomp131 lip 2026, 17:36
First things first, well done to your wife that is some incredible training. I haven't run UTMB, but I would look up runners with a similar UTMB index to see what's reasonable. I assume she feels in better shape than her previous race given the huge block she has so maybe take the better times in the range you find.