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← r/Mindfulness

r/Mindfulness · u/Queen-of-meme1 sie 2026, 00:12

Unconventional mindfulness tips

I'm reading a book, a father who's a lawyer is in a mindfulness course to not lose custody of his daughter. The book contains of profound mindfulness tips, that comes from a real life mindfulness coach. The protagonist then use the tips in all kinds of situations from normal to absurd. (Sometimes the tips are so great I take a photo on them to apply in my own life.)

I honestly didn't expect it to deep dive so much into mindfulness, I thought the protagonist would dismiss mindfulness and just play pretend to look good, in the beginning he is very skeptical but then something shifts, so the book is all about mindfulness in practice. And I did not expect to learn mindfulness from a book, about a serial killer.

Whats one unconventional way you stumbled upon good mindfulness tips?

Komentarze

u/hestia-listens31 sie 2026, 00:18
Fiction can be surprisingly good at making mindfulness feel real. One unconventional source is cooking shows. Watching someone slow down, notice texture, smell, sound, and timing can become a simple lesson in paying attention without rushing.
- u/Queen-of-meme11 sie 2026, 00:32
  I didn't know there was cooking shows where they cook slow, I always think they go very fast so I always say "No way I'd make that in just 20 minutes" 😂 But this was next level. The mindfulness coach to the fictional character actually exists in real life. I did not expect that when I read the book cover.
u/Delicious-Moment836811 sie 2026, 13:27
One that's been surprisingly helpful for me is putting my phone away while I eat. I've been trying to pay attention to the texture of the food, the smell, and even just the feeling of chewing instead of scrolling through something. It doesn't take any extra time, but meals feel slower, more enjoyable, and I usually realize I'm full before I would've otherwise. It's such a small change, but it's been one of the easiest ways to practice mindfulness without setting aside time to meditate
u/Remarkable_Dirt970211 sie 2026, 17:48
Watch the hands, they're the real teachers.
- u/Queen-of-meme11 sie 2026, 18:09
  Then mine are naughty and need discipline 😂 I didn't mean NSFW I don't know a better word for it in English