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r/fitness30plus

Czytaj r/fitness30plus po polsku: zaznaczaj slang i idiomy w komentarzach, sprawdzaj tłumaczenie i znaczenie, zapisuj frazy do nauki angielskiego.

Ostatnie posty w r/fitness30plus

How do you guys deal with "feeling fat"?
45M - Seeking programming/advice to improve core strength
Thinking of competing should I pull the trigger and sign up?
Reta recomp
Decided to change my life @ 32 years old.
From [40] to [45] - 5 years between first and last photo and in the best shape of my life
Balancing training
6 months progress
41a 2 semanas que voltei
Hit a PR of 540 at comp today

r/fitness30plus

How do you guys deal with "feeling fat"?

1 sie 2026, 16:44

u/Abundant_Thought

45M - Seeking programming/advice to improve core strength

1 sie 2026, 15:41

u/HorrorRestaurant9676

Thinking of competing should I pull the trigger and sign up?

1 sie 2026, 14:26

u/Both_Check_4806

Reta recomp

1 sie 2026, 13:45

u/Competitive_Gur7779

Decided to change my life @ 32 years old.

1 sie 2026, 13:06

u/Curious-Can3644

From [40] to [45] - 5 years between first and last photo and in the best shape of my life

1 sie 2026, 09:20

u/Professional_Dot_888

Balancing training

1 sie 2026, 08:08

6 months progress

1 sie 2026, 02:03

u/ContainedFlameX

41a 2 semanas que voltei

1 sie 2026, 01:32

u/Shadowphoenix9511

Hit a PR of 540 at comp today

v.redd.it

31 lip 2026, 22:03