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Before contacting the moderators to request approval, please review the following resources. It is very likely you will find the answers you need there without needing to wait for someone else to reply to you.
- How to Get Started
- Guided Tour of the Wiki - The top 3-5 Wiki/FAQ pages to read for the most common fitness goals
- Muscle Building 101
- Weight Loss 101
- Recommended Workout Routines
- Guide to Learning and Improving Specific Lifts
- Guide to Growing Specific Muscles
- Search Examine.com for Supplement Science - Examine.com provides a breakdown of all the latest research on health and fitness supplements
- Frequently Asked Questions
- Fitness Terms Glossary
- [Search past threads on r/Fitness](https://www.reddit.com/r/Fitness/search?q=&restrict_sr=on&include_over_18=on) - Most questions have been discussed many times in the past
In addition, please review the following most commonly broken posting rules:
- Rule #0 - No questions that can be answered by the r/Fitness Wiki/FAQ, searching past threads, or Google
- Rule #2 - Questions must be specifically about physical fitness goals, and promote useful discussion
- Rule #5 - No questions about injury, pain, or any medical topic
- Rule #8 - No self promotion or surveys of any kind
- Rule #9 - Routine critique requests must be detailed and may only be posted in the Daily Thread (click here)
- The full list of posting rules for r/Fitness can be found by clicking here
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