Posso aprender slang do Reddit com o SubRead?

Sim. Leitor calmo: abra um thread, destaque uma frase, obtenha explicação e salve como cartão.

O que é Language Lab?

Pacotes curtos (tempo, hedging, slang, reações) como se escreve no Reddit — depois pergunte ao Iggy.

Serve para ESL / nível intermediário?

Sim: posts e comentários reais em vez de diálogos de livro, com IA quando o tom ou slang não está claro.

Preciso de uma conta?

Pode ler sem. Entre para salvar cartões, favoritos, chat com Iggy e perfil.

r/fitness30plus · u/Both_Check_48061 de ago. de 2026, 13:45

Reta recomp

[removed]

116

Comentários

u/AutoModerator11 de ago. de 2026, 13:46
Hi, Both_Check_4806, Welcome to Fitness30plus! We have extensive resources that can be used to find answers to most questions that are posted on the side bar. Please be sure to check them before posting:

WHERE TO BEGIN? - The fitness wiki's guided tour

SUBREDDIT RULES -

GAINING MUSCLE 101

WEIGHT LOSS 101

WORKOUT ROUTINES

WHAT TO DO ABOUT PAIN IN TRAINING

SETTING GOALS/FINDING MOTIVATION

PROGRESS POSTS MUST INCLUDE INFO ON DIET/NUTRITION/TRAINING AND ANY OTHER RELEVANT BITS. IMAGES AND VIDEO POSTS MUST INCLUDE CONTEXT AND BE MORE THAN TANGENTIALLY RELATED TO FITNESS OR YOUR THREAD WILL BE REMOVED.

Your thread will be removed if it can be answered by any of the above.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
u/[deleted]11 de ago. de 2026, 13:56
[removed]
u/PhilosophicWax11 de ago. de 2026, 14:03
Christ dude! You look like a beast! Well done.
u/[deleted]11 de ago. de 2026, 14:08
[deleted]
u/[deleted]11 de ago. de 2026, 14:08
[removed]
u/[deleted]11 de ago. de 2026, 14:11
[removed]
- u/Printman811 de ago. de 2026, 14:19
  You should see the price his body is going to pay.
  - u/coconut_curry_sauce11 de ago. de 2026, 14:262 respostas
u/Tyray9011 de ago. de 2026, 14:28
Where is everyone getting Reta? I want to use it.
- u/parasoralophus11 de ago. de 2026, 14:36
  It's still in trial phase and only available illegally.
  - u/Tyray9011 de ago. de 2026, 14:462 respostas
- u/morningreis11 de ago. de 2026, 15:20
  I'm not sure why people want to jump to Retatrutide, which is not yet legal, while skipping over Tirzepatide, which is legal and easily/safely available.
u/Particular_bean11 de ago. de 2026, 14:43
Thanks for sharing, interesting, looking strong
u/parasoralophus11 de ago. de 2026, 14:44
Well done for being honest about the test, and for not calling it TRT. It's a low bar but amazing how many people deny it or 'forget' to mention it.
- u/coconut_curry_sauce11 de ago. de 2026, 15:39
  People on ozempic get cheered on while working out and taking a little juice is frowned. People would do anything except lift weights
  - u/[deleted]11 de ago. de 2026, 16:26
  - u/Both_Check_480611 de ago. de 2026, 16:54
- u/[deleted]11 de ago. de 2026, 16:52
  [removed]
- u/NinecloudSoul11 de ago. de 2026, 17:16
  
  not calling it TRT
  
  You do know that TRT is a legitimate medical protocol and treatment, right?
  - u/parasoralophus11 de ago. de 2026, 17:291 resposta
  - u/[deleted]11 de ago. de 2026, 17:581 resposta
u/LordHenry811 de ago. de 2026, 14:49
Just curious, why fats to minimum?
- u/Shitinmymouthmum11 de ago. de 2026, 16:12
  Keep his body fat percentage down. The lower the body fat the more ripped and defined you look.
  - u/LordHenry811 de ago. de 2026, 16:21
  - u/willynillee11 de ago. de 2026, 16:31
u/merrythoughts11 de ago. de 2026, 15:02
I’ve had a significant uptick in 14-16yr old young men with body dysmorphia/orthorexia in my clinic this summer. They are depressed and anxious and in denial that their dysmorphia/disordered relationship with food and working out is part of the full picture. Everything they eat is calculated, weighing and macros. There is nothing more important than this. No relationship, not school. if they can’t have their mother take them to the gym (if they don’t drive) or if they can’t use the car to go, it’s causing severe rage and conflict with parents. Families are starting to see the real problem from the internet spaces really normalizing and supporting peptides and testosterone. I know not everyone in this sub wants to hear it, but I find all the comments encouraging dysmorphic behaviors to be unsettling and truly see it putting our younger male populations mental and physical health at risk.
- u/Hold_onto_yer_butts11 de ago. de 2026, 15:22
  Which comments?
  - u/merrythoughts11 de ago. de 2026, 17:50
- u/thebarberbarian11 de ago. de 2026, 15:25
  Yeah, the before picture is my stretch goal tbh
- u/[deleted]11 de ago. de 2026, 15:44
  [removed]
  - u/[deleted]11 de ago. de 2026, 17:032 respostas
- u/MrNarwahl011 de ago. de 2026, 15:45
  Thank you for informing
- u/FreeIDecay11 de ago. de 2026, 16:08
  I’m definitely moving my way out of social media at my age and finding terms out there that I have no idea about and don’t really care to know. But I see influencers that are “looksmaxxers” or “cutemaxxers” and all I can think about is how dangerous a precedence that kind of thing sets. Just yesterday on this sub a teenager in high school posted 6 months of progress and mentioned she started because some other called her “cringe.” She told me in a comment she “is a cutemaxxer.” It’s concerning that everything has a term, category, sub-category, and expectations that go along with that. It feels like teenagers are pointing to influencers who fall into a “category” and go “that’s what I am/need to be.” I know being part of a certain group is not a new thing. I was a skater in high school. Long hair, baggy jeans, hoodies, DC shoes, CKY, PacSun, Zumiez, Bam Margera was my hero. But today it seems like that kind of thing amplified to dangerous levels.
- u/catttcatttt11 de ago. de 2026, 18:10
  Thank you for this comment! I have a 14 year old son who is constantly talking about peptides (especially Reta) and we end up spiraling in rhetoric where he says eventually shit me down saying “I’m not informed and haven’t done the research”. I should say, he seems to have a very healthy and positive relationship with the gym overall. It’s teaching himself-guided discipline, structure, and he has a ton of friends in the same routine. He loves seeing his progress and I don’t see any signs an eating disorder. In fact, I believe his commitment to his gym routine helps him to resist other temptations around partying and drinking that start around this age because he wants to stay “clean” and keep his gains. But more than drugs and teenage other vices, he VERY MUCH wants to use peptides and this is the area I am most concerned he’ll start sneaking around. He truly believes he’s missing out on a critical window to optimize himself and that his parents are holding him back because we are fear based, behind the times, and don’t understand the emerging science. As a professional, I’d really love to know what you would recommend to say in these conversations. What facts can I keep on deck for a kid who is deep down the rabbit hole and thinks he knows everything 🫠. What are signs to look for to know if your kid is using? You’re right about this being a future type of pandemic for young boys. I see dozens of his friends who are all very similar in this mindset and actively looking to experiment with supplements (or already are).
- u/ServesBestDepressed11 de ago. de 2026, 18:43
  There's a really good book that came out within the last 2 years called The Adonis Complex that very much highlights what you're talking about. Book is very focused on body dysmorphia and unhealthy obsession in boys and men.
u/jc456_11 de ago. de 2026, 15:45
Hell yeah 💥
u/Sojio11 de ago. de 2026, 16:14
Can i ask what your total and free test levels were on average before you started supplementing?
u/[deleted]11 de ago. de 2026, 16:30
[removed]
- u/fitness30plus-ModTeam11 de ago. de 2026, 16:31
  That's weird because this is still appropriate for the sub.
  
  No Debbie Downers or Negative Nancies. This is a fitness sub. Check out this link
  
  Comments that are dismissive or overly negative about others’ accomplishments, goals, or methods are discouraged in here. This is a supportive community. If your only response from seeing a heavy deadlift or how someone approached their fitness is fear and criticism, this might not be the best place for you. We do not question your good intentions, and we do appreciate your concern, but from now on please remember the rules before commenting.
- u/[deleted]11 de ago. de 2026, 16:43
  [removed]
  - u/fitness30plus-ModTeam01 de ago. de 2026, 17:01
  - u/fitness30plus-ModTeam11 de ago. de 2026, 17:03
u/willynillee11 de ago. de 2026, 16:35
What do you do for work to be able to devote this much of your time to working out and researching peptides and hitting macros throughout the day? No shade, I just can’t find the time with my work to go to the gym twice a day and still take care of the family and eat 4000 clean calories and pin myself nightly.
u/ForsakenRhubarbPie11 de ago. de 2026, 18:45
A lot of angry comments here. Would be fascinating to study the psychology behind them. You look great, good job.