I was using every minute for productivity for 5 days straight. Today I completely lost control,.. wasted around 4 hours, and m*sturbated.
Now I’m feeling really disappointed and mentally drained.
I know 4 hours shouldn’t ruin 5 days of progress but I’m struggling to get myself back. I dont wanna forget that 4h,, because i realistically committed that. If i pretend it never happened, i might redo the same thing.
For those who’ve had a similar situation, how do you reset.. and continue without letting one bad day turn into several?
Or.. how do you stop yourself from wasting that 4h?
Do you have any .. working mindset regarding this situation?
What break do you take after working for long time?
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I was using every minute for productivity for 5 days straight. Today I completely lost control,.. wasted around 4 hours, and m*sturbated.
Now I’m feeling really disappointed and mentally drained.
I know 4 hours shouldn’t ruin 5 days of progress but I’m struggling to get myself back. I dont wanna forget that 4h because i realistically did that. If i pretend it never happened i might redo the same thing.
For those who’ve had a similar situation, how do you reset.. and continue without letting one bad day turn into several?
Or.. how do you stop yourself from wasting that 4h?
Do you have any .. working mindset regarding this situation?
I have quite long to do lists a lot of the time and even I don't use EVERY minute for productivity - even though I HAVE become SO much more productive now. I wonder also if that's part of it, you didn't give yourself any time to relax and recharge so you got stressed, then masturbation was an outlet. Not JUST that, but I think that could be part of it. Look at how you can be more balanced and I think this is part of the solution for you.