I have decided to cut out most processed food, and especially sweeteners which hurt gut microbiome.

Hi /u/ariana90,

Use the pinned /r/Nutrition Weekly Personal Nutrition Discussion Post

This post attempt has been removed. Refer to sub rule 5 - This sub does not allow posts which contain ANY personal context, diet evaluations, or queries about quantities. Additionally, it could also be removed if there is any context related to a medical concern as those queries would need to be addressed with an appropriate professional.

NOTE: DO NOT repost, appeal, or message to request 'clarity'. The rule is simple and clear. If you read it and you are still unsure, then USE THE PROVIDED STICKY POST. This removal may NOT be appealed if it contains ANY personal context or medical concerns. Making an invalid appeal can also result in a ban, especially if pursued in bad faith, like whataboutisms.

Your ONLY Option - Use the pinned /r/Nutrition Weekly Personal Nutrition Discussion Post. Queries with personal context can be discussed in the comments section there. Monday and Tuesday tend to have the most activity.

Use the pinned /r/Nutrition Weekly Personal Nutrition Discussion Post

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