Proud of you!
Been doing keto since April and just hit my first goal of losing 20lbs. Gotta say definitely feeling better. I’ve mainly been doing it for weight loss, diabetes prevention, and to possibly help my genetic back problems. On to the next 20lb goal and get back under 200lbs.
Proud of you!
Congratulations! You're killing it!
Yay! Great going!
It’s great for diabetes prevention. My A1c went from 5.7% down to 4.8%, or 39mmoI/mol to 29mmol/mol as measured here in the UK. I have a very strong family history of diabetes
Every person in my family has it (parents, grandparents). My grandfathers is hard to control. Eats broccoli and jumps to the 300s. It’s been as high as 500 before. Not sure if we have a predisposition to it or what.
That’s great! Congrats! Can I ask how many carbs you aim for daily?
20-25 net