Hello lose it folks!
Day 1 of August! Welcome everyone!
This is the daily update for y’all to post how your goals went today.
If you’re new here, there is a whole sidebar full of links to explore. I would start with the day 1, then roll through the others:
Recurring Day 1 Monday - Newest Day 1 thread will be the first link listed
https://www.reddit.com/r/loseit/wiki/faq/
https://www.reddit.com/r/loseit/wiki/quick_start_guide
You don’t have to wait for a new month to join in! You are always welcome!
Here in this post, we aim to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives.
So, post how your goals for this month are going in the comments below! I’ll post mine below too, so don’t be shy!
August 1 is Spider Man Day and World Wide Web Day! 1991 is the year the internet claims it became widely available. Maybe I grew up poor AF but it took about another ten years to get it in our house.
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Aug 1 Calories were at 2471 yesterday. The pork chops were a hit! Dinner was a little random but tasty. Tajin is such a good salt blend! Tonight we're having some friends over we don't get to see often, so I'm making beef stew and they are bringing fresh baked bread and dessert! I'm lucky to have a friend whose love language is giving food, just like me? Scale was at 277.1lbs this morning. Glad to have a weekend full of naps and seeing friends! Already one friend couple and one nap down lol I need this to recharge!
Day is young but going well. Didn’t sleep well, but I know what to do to stay on track. I want to lose at least 2 more pounds in 2 weeks. I’m going for 5 down but I can do that on the down low with the family. I can honestly say I don’t really miss anything I’ve cut out. I’ll have the occasional sugar in my coffee, I’ll have the occasional chocolate, ice cream or sugary treat. I haven’t truly cut anything completely out but have cut way down on junk food.
Happy Spider Man Day to all who celebrate it, and yes you are correct, '91 is not correct for 'widely available internet' unless you were transferring scientific files on FTP. Our firm was early in to WWW, I'm thinking 1995 or 96. So. August. Dog Days Round 2. I missed the 'state your goals post' so here we go. Goals: Focus on health. Maintain good nutrition and body care. Drop 4 pounds by getting my portions down and healthy, and exercise level up.
Day 1: Ive been able to record all my calories for the last 4 days so far. I was under yesterday by 400, which was surprising and nice to see. And accounting for exercise this week, I should be in a good place. I'm trying to start counting calories again. I did it a couple years ago and it wasn't good for me. But I'm in a better place and I exercise regularly. But even so, I've been stuck between 280-300 for over a year. So my generalized TDEE might be incorrect and I hope to find out how bad it is. I've started a new med to hopefully cut out the food noise and it seems to be working so far. Here's hoping I can build new habits around food that is sustainable.
Happy Spiderman day to you, good fellows! I saw the new one last night with my husband while the kiddo was at a sleepover. No spoilers, but I will say I still enjoy Michael Giacchino's score. Playing catch-up a little bit today. Hit 100 visits for the year at the gym this morning, then had to go to the store. It's my mom's birthday, so she came by (a half hour earlier than expected!). I ran home with flowers and pastries. She had brought cupcakes since my husband's birthday is the 3rd. Total goodies eaten: half of one big gourmet cupcake. Now I have to run back out and finish the shopping, then we're having our new couch delivered this afternoon, and friends coming over to celebrate my husband's birthday with pizza and chit chat after little one goes to bed. She's in a crazy mood after her sleepover last night, between staying up late and eating treats for a good day straight. Tomorrow I'm bringing her to a pool party then a park playdate. Not a very restful weekend! Thankfully we're busy with fun stuff.
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I had an awesome July went vacation and went to Europe and some great time with friends and family. But the downside was that I gained 4 lbs-5 lbs . I hit 140.2 lbs on May 17th but now am back to 144 lbs.
August 1 st
- 144 lbs need to get to 135 lbs by the end of this month which according to Chat GPT is aggressive and i wish it was'nt.
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Below is the last post from May 17th and it went a bit uphill from there. I regret it a bit cause I could have watch myself. so now back to
Got to 140.2 lbs on May 17th.
Goal : 135 lbs by June 14th. height is 5'3.
Daily calorie intake is : 1500
Hi Y’all! Yesterday was a good day. I was above my calorie deficit. I indulged on two glasses of wine and some chocolate. I regret nothing 😋. Today is pretty loosey goosey. Weigh in was 232.6. Trending at 232.7. I’m giving myself a calorie goal of 1700 today. I’m totally having more wine and chocolate. I’ll pull it back in tomorrow. I had a doctor’s appointment yesterday. My ankle bursitis flared. I have to stay on top of my stretches and icing it. So sticking with cycling until it heels. Hopefully it clears on its own and I won’t need a boot.